Offerings

For whom?

For hard-working people who seek well-being,

are interested in implementing ancient and emerging techniques in service of supporting the performance of their bodies and minds, and who aim to enjoy their personal and professional lives to their fullest.

We are a match

If honesty, authenticity and courage are on the path you aim to walk,

if self-understanding and holistic approaches to mental and physical health are not strangers to you, our work together will be productive and nourishing.

  • My practice draws inspiration from nature and its vital forces, where movement describes the inner processes in relationship to outer space.

    Aiming to bring sensuality into our daily lives, I combine the elements of Thai intuitive massage, yoga, and mindfulness techniques.

    Practicing allows us to recognize our everyday habits and test the limits of our minds. With practice we become able to look beyond our habitual reactions and expectations and find new ways to connect with the present moment and with our deeper self.

    My classes are designed to give students the tools and techniques to access their unique bodies’ wisdom. I connect individuals to the practice through intelligent sequencing, compassionate adjustments and relevant alignment instructions.

    A warm, nourishing and supportive practice space remains my top priority.

  • Hatha yoga is a traditional yoga method that includes postures, breathing exercises, meditation, chanting, hand gestures, cleansing techniques and visualisation.

    Practiced in a gentle way, hatha yoga helps to cultivate strength, flexibility, openness, balance, and relaxation.

    The class consists of both active and relaxing postures.

    Through creating a physical space in your body, you gain clarity within your mind. As a result you finish the class, feeling grounded, balanced and empowered.

    Yin Yoga is a physical practice, which affects the flow of energy through the connective tissue and stimulates mobility in our joints.

    In Yin Yoga class, lying down or seated, we hold the postures for 3-5 minutes.

    It activates the parasympathetic nervous system and stimulates the immune system.

    In this practice, we also learn how to establish friendship with our bodies and minds, while practising mindfulness and awareness.

    Thai Intuitive Massage

    Compassionate Inquiry

    • Each session consists of an initial consultation to discuss your needs and health condition, followed by guided practice with hands-on assistance when acceptable. We wrap up with a guided meditation and a talk summarising the main points that have come up during the session. 

    • Offline sessions can be held at a rental studio or at your space.

    • Online sessions are held via Zoom.

    • To book an appointment, please fill out the form below. You will hear from me within 1-2 days.

    • Sessions are held in English, German or Russian

  • Each session offers a container for the participants to explore their inner worlds, including their ongoing experiences and the barriers they come up against. Through this process, they discover fresh perspectives and cultivate new habits for optimal growth.

    Modalities may include meditation, compassionate inquiry, yoga, and somatic practices. Practice may take place in your space or in a rented space.

  • Group work is comprised of a thematic series of classes, together with a committed group of practitioners, in service of expanding body awareness through yoga, conscious movement, and relational mindfulness.

    This offering is ideal for those looking for a class that covers strength training, flexibility, openness, balance, and relaxation outside of an office setting.

  • As entrepreneurial individuals,

    adopting & practicing a few simple techniques can release the tension you’re experiencing at work and even make space for the answers you’ve been looking for!

    Tailored to your specific needs, practice may include meditation, relational mindfulness, compassionate inquiry, yoga, and somatic practices. Practice can be done at the workplace or in a rented space.

Studio classes

July

Mondays 20.15-21.15 Yin Becycle

Fridays  10.00-11.15     Morning Flow         Yoga Rebellion Mitte

Saturdays  09.00-10.30     Re-align          Yoga Rebellion Mitte

Sundays 18.00-19.00   Gentle Flow             Beyond Xberg
19.15-20.15    Yin                           Beyond Xberg

*For updates and extra substitutions, please check the most recent timetable on the studio’s webpage or on my Instagram


1:1 and corporate classes

Send a request via the form below